Unexplained loss of muscle mass, also known as sarcopenia, refers to the progressive loss of muscle tissue that can occur as we age. While some muscle loss is normal with aging, significant or rapid loss of muscle can be a concern.
Some key things to know about unexplained muscle loss:
- What causes muscle loss? Contributing factors can include lack of physical activity, malnutrition, chronic diseases, and hormonal changes or imbalances. Diseases like cancer or heart failure can accelerate muscle loss.
- When is it a concern? Mild muscle loss may just be a natural part of aging. But more severe, persistent, or rapid loss should be evaluated by a doctor to identify any underlying conditions causing it.
- Who is affected? Muscle loss increases with age and tends to accelerate after age 60. But younger adults can also be impacted by disease-related muscle loss.
- What are the consequences? Loss of muscle mass can lead to weakness, fatigue, poor balance, risk of falls and fractures, and reduced mobility and independence. It's associated with higher mortality rates.
So what can you do? As we age,
strength training and ensuring
adequate protein intake can help maintain muscle. But if you notice
sudden or rapid unexplained muscle loss, see your doctor for evaluation. Blood tests can check hormone, vitamin, and mineral levels, and rule out thyroid disorders.
At Hormone Harmony,
our experts can provide advanced hormone testing and muscle-supportive hormone therapies to help address muscle loss and associated symptoms. With customized treatment plans, we aim to restore strength, energy levels, and vitality. Schedule a consultation today to learn more!
I hope this overview on
unexplained muscle loss helps provide some insight on this complex condition. Let me know if you have any other questions!