Obesity is defined as an accumulation of excessive body fat that presents a risk to one's health. A person is considered obese when their body mass index (BMI), which is a measurement of body fat in relation to height and weight, is 30 or higher.
Causes of obesity are complex and include genetic, hormonal, environmental, psychological, and other factors. Consuming more calories from foods and beverages than one burns off through physical activity and normal bodily functions over time leads to weight gain and obesity. Some potential causes include:
Consequences of obesity if untreated can be serious:
The key to preventing and treating obesity lies in lifestyle interventions - making long-term changes to diet, physical activity, and other habits. Eating more fruits, vegetables, and fiber while limiting processed foods, sugar, and unhealthy fats can help manage weight. Getting 150-300 minutes of moderate exercise per week also supports weight loss and maintenance.
For those struggling to lose weight on their own, medications like Xenical or procedures like gastric bypass surgery may be options to discuss with one's doctor. Programs like Hormone Harmony offer personalized weight loss plans utilizing hormone optimization to help patients achieve sustainable results. Their team of endocrinology specialists tailor treatment based on lab testing and consider factors like genetics, gut health, thyroid function, and metabolic rate to enhance fat burning and appetite control.
With commitment to healthy lifestyle changes and at times additional medical support, many people find success getting their weight under control, improving their health, and enhancing quality of life. Obesity is a common but manageable condition. Seeking help from one's doctor and resources like Hormone Harmony is prudent for those having difficulty slimming down or keeping excess weight off. With persistence and the right guidance, overcoming obesity is within reach.