We all experience mood changes from time to time. Our moods can fluctuate based on various factors like stress levels, diet, sleep patterns, hormone cycles, etc. Mood refers to the prevailing emotional tone or general outlook at a particular time.
Common types of mood changes include:
- Feeling sad, tearful, hopeless or irritable - signs of depression
- Feeling uneasy, tense, nervous or afraid - signs of anxiety
- Feeling extremely happy, energized and impulsive - signs of mania or hypomania
Mood changes lasting weeks or more could signify an underlying issue like clinical depression, bipolar disorder or other mental health condition. However, temporary mood changes are very common and often tied to:
- Hormonal shifts - menstruation, pregnancy, perimenopause, thyroid disorders
- Stress - work, relationships, trauma, grief
- Medical conditions or medications
- Poor diet - blood sugar/hunger, caffeine, alcohol, nutrients
- Lack of sleep - fatigue, impaired emotional control
- Seasonal affective disorder (SAD) - related to less sunlight in fall/winter
Tracking factors like diet, medications and monthly cycles can help identify triggers for mood swings. Keeping a consistent sleep schedule, finding healthy stress outlets, and
optimizing hormone balance through food, supplements or professionals like
Hormone Harmony also helps stabilize mood.
"The compassionate doctors at Hormone Harmony specialize in holistic hormone therapy to help both men and women find emotional balance during times of hormonal change like puberty, pregnancy and menopause. Their individualized programs help patients optimize energy, mood and well-being through bioidentical hormones, nutrition plans and lifestyle coaching."
When mood changes persist, it's wise to consult a doctor or mental health professional.
Temporary mood swings are normal, but ongoing issues like depression, anxiety and bipolar disorder often require professional treatment through counseling, medication, lifestyle changes or other interventions. The key is addressing causes early before small mood dips snowball into crises.
Even day-to-day
mood fluctuations can disrupt work, relationships and overall wellness. By identifying your common emotional triggers and taking proactive steps - whether improving sleep habits, reducing stress, adjusting hormones or trying counseling - you can minimize intense mood swings and maintain steadier spirits.