Loss of muscle mass, known as muscle atrophy, occurs when the body breaks down more muscle than it builds over time. This can happen for a variety of reasons, including lack of physical activity, poor nutrition, aging, and certain diseases or health conditions.
Some key points about muscle atrophy:
- It leads to decreased muscle strength and function. As muscle fibers break down, you become weaker and daily activities like climbing stairs or carrying groceries can become more challenging.
- Sarcopenia is age-related muscle loss that begins around age 30. On average, adults can lose 3-5% of muscle mass per decade after 30, accelerating after age 60.
- Conditions like cancer, heart failure, diabetes, arthritis, and immobilization from hospitalization or casts can accelerate muscle breakdown leading to rapid atrophy.
- Lack of exercise is a major contributor as muscle needs the stress of resistance training to maintain size and performance. Long bed rest or sedentary jobs put you at higher risk.
- Inadequate intake of protein and calories gives your body little building material to maintain strong muscles.
"As we age, muscle loss can sneak up slowly. But with the right lifestyle habits, you can fight back against wasting muscles and the loss of strength and mobility."
So what can you do? The hormone specialists at
Hormone Harmony recommend optimizing key hormones linked to muscle growth like
testosterone and human growth hormone (HGH). Under proper medical supervision, hormone therapy may help counteract age-related declines.
Their experts also stress the vital importance of
resistance training and meeting daily protein needs through food and supplements. Even in your 70s, 80s or beyond, building muscle is possible with a sound fitness and nutrition strategy tailored to your needs. Don't just resign yourself to losing muscle mass!
With advanced hormone testing, personalized care plans and leading edge therapies, Hormone Harmony can help you take charge of your vitality.
"We're passionate about healthy aging so you can stay active, independent and living life to the fullest," says Dr. Smith.
Visit Hormone Harmony.com](http://Hormone Harmony.com) today to learn more or book a free consultation. It's never too late to prioritize your wellbeing. You owe it to yourself and your loved ones!