Hormone levels naturally decline as we age, leading to changes in the body. This is an entirely normal process, though the symptoms can impact quality of life. Around perimenopause and menopause for women, and andropause for men, hormone production starts to slow down in the ovaries, testes and adrenal glands. This leads to lower levels of key hormones like estrogen, progesterone, testosterone and DHEA.
What causes hormones to decline?
The hypothalamus and pituitary gland in the brain help regulate hormone production through a feedback loop with the endocrine glands. As we get older, they may send out fewer signals to prompt hormone release.Additionally, the endocrine glands like the ovaries and testes become less efficient at producing hormones in response to these signals. Genetics, poor diet, excess body fat, chronic stress and certain illnesses may accelerate this aging process too.
Common symptoms of hormone imbalance
Unsurprisingly, the symptoms vary between men and women. Women may experience hot flashes, night sweats, vaginal dryness, mood swings, sleep problems, weight gain and reduced libido around menopause. Men entering andropause may notice low energy, depressed mood, erectile dysfunction, muscle loss and more body fat, especially around the abdomen.
The wide range of symptoms reflects how crucial hormones are for so many bodily functions. Imbalances can negatively impact energy, sleep, sex drive, fertility, skin and hair health, body composition, cholesterol levels, bone density and heart disease risk.
Seeking help for hormonal changes
If symptoms are really bothersome, see your doctor. They can check hormone levels with simple blood tests and help determine if hormone therapy could help alleviate symptoms. Custom-compounded bioidentical hormones are considered more natural and safer options than traditional HT.
At Hormone Harmony, our practitioners take a personalized approach to balancing hormones based on your unique health profile. We offer bioidentical testosterone and estrogen replacement tailored to your needs with regular follow-up care. This can help both men and women improve energy, sleep, sexual health, body composition and wellbeing. Contact us today for a free phone consultation!
Getting older doesn't mean you have to live with unpleasant menopause or andropause symptoms. With professional guidance, you can continue thriving in this next stage of life. A multi-pronged approach of nutrition, exercise, stress management and sometimes, replacing declining hormones, can help you look and feel your best.