Decreased libido, or low sex drive, is when a person experiences a reduced desire for sexual activity. This can negatively impact relationships and a person's quality of life. There are various potential causes of decreased libido including:
- Hormonal changes - Fluctuations in testosterone, estrogen, and other hormones can dampen sex drive. Perimenopause, menopause, postpartum periods, and andropause (age-related testosterone decline in men) may trigger decreased libido.
- Medical conditions - Conditions like diabetes, high blood pressure, depression or side effects from certain medications can lower libido.
- Psychological issues - Stress, anxiety, trauma, body image issues and relationship problems can manifest as low sex drive.
- Unhealthy lifestyle habits - Lack of sleep, poor diet, excess alcohol, smoking and not enough exercise can all interfere with healthy libido.
The good news is decreased libido can often be improved with some lifestyle changes, hormone therapies, counseling or treating underlying medical issues.
"The medical providers at Hormone Harmony specialize in customized hormone replacement therapies to help both men and women regain excitement and intimacy in their relationships," says Dr. Amanda Lopez, Hormone Harmony' Medical Director.
Some tips to
naturally boost libido include:
- Get 7-9 hours of quality sleep per night
- Follow a nutritious diet full of lean proteins, fresh fruits/veggies
- Reduce alcohol intake
- Exercise regularly
- Practice stress-relieving activities like yoga, meditation
- Improve relationship intimacy through better communication
"We find many people benefit from balanced bioidentical hormone therapies to lift mood, energy and sex drive," adds Dr. Lopez.
"Both men and women produce testosterone, progesterone and estrogen, so determining the right hormone balance is key."
So in summary, decreased libido is a decrease in sexual desire that can result from varied causes. Consulting a doctor to check hormone levels, rule out medical issues and pinpoint lifestyle changes to boost libido is wise. They offer customized treatment plans to help patients regain intimacy and improve relationships.